Skills & workflows
Reusable instructions for your AI
Custom instructions, step-by-step workflows and checklists you can drop into ChatGPT, Claude or Grok. Plain text only: read it, then use it.
Plain-English Assistant (custom instructions)
Standing instructions that make your AI explain things simply, ask before guessing, and flag what it isn’t sure about.
Fact-Check-First Assistant
Instructions that make your AI separate facts from guesses and show where to verify each claim.
Claude skill: Plain-English Editor (SKILL.md)
A ready-to-read SKILL.md that teaches Claude to rewrite text in plain English while keeping your voice.
AI Research Workflow (6 steps)
A repeatable way to research any topic with AI without being fooled by confident mistakes.
Weekly Review Workflow
A 15-minute Friday routine that turns your notes into wins, lessons and next week’s priorities.
Meeting Notes to Actions Workflow
Turn scribbled notes into decisions, an action table and a follow-up email in one go.
AI Research Checklist
A one-page checklist to run before you trust or publish anything an AI told you.